10.0 km | 01:08:21 | 06:49/km日期: 2021-09-28 04:57 - 總爬升: 171 m - 平均心率: 121 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 08'37" / 09'27" / 06'01" / 06'03" / 10'18" / 06'05" / 06'02" / 08'23" / 07'04" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'51") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 07'16" (+01'15") | 1000 / 8000 |
| 9 | | 07'04" (+01'03") | 1000 / 9000 |
| 10 | | 07'43" (+01'42") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 409.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'27" | 00:18'04" |
| 3 | 06'01" | 00:24'05" |
| 4 | 06'03" | 00:30'08" |
| 5 | 10'18" | 00:40'26" |
| 6 | 06'05" | 00:46'31" |
| 7 | 06'02" | 00:52'33" |
| 8 | 08'23" | 01:00'56" |
| 9 | 07'04" | 01:08'00" |
| 10 | 08'03" | 01:16'03" |
| 10.0 | 07'43" | 01:16'06" |
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