13.7 km | 01:11:12 | 05:12/km日期: 2021-09-27 22:26 - 地點: 社區健身房 - 卡路里: 1159 Cal - 平均步頻: 172
Pace: 05'29" / 05'21" / 05'15" / 05'21" / 05'14" / 05'09" / 05'11" / 05'09" / 05'05" / 05'08" / 05'18" / 05'11" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'55" | 672 / 13672 |
跑步機，數據參考就好。相隔數月，難得終於又破百，繼續朝恢復跑力努力！
9月累積里程 :
113.12 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'05" | 00:47'14" |
| 10 | 05'08" | 00:52'22" |
| 11 | 05'18" | 00:57'40" |
| 12 | 05'11" | 01:02'51" |
| 13 | 05'03" | 01:07'54" |
| 13.7 | 04'55" | 01:11'13" |
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