10.1 km | 01:01:36 | 06:07/km日期: 2021-09-27 20:41 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'38" / 06'14" / 06'05" / 06'03" / 06'01" / 06'07" / 06'05" / 06'08" / 06'06" / 06'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'14") | 1000 / 1000 |
2 | | 06'08" (+00'10") | 500 / 1500 |
3 | | 06'19" (+00'21") | 400 / 1900 |
4 | | 06'10" (+00'12") | 400 / 2301 |
5 | | 06'10" (+00'12") | 408 / 2709 |
6 | | 05'59" (+00'01") | 413 / 3122 |
7 | | 05'58" | 412 / 3535 |
8 | | 06'06" (+00'08") | 400 / 3935 |
9 | | 06'04" (+00'06") | 404 / 4340 |
10 | | 06'04" (+00'06") | 403 / 4743 |
11 | | 05'59" (+00'01") | 408 / 5152 |
12 | | 06'01" (+00'03") | 410 / 5562 |
13 | | 06'07" (+00'09") | 407 / 5969 |
14 | | 06'05" (+00'07") | 416 / 6386 |
15 | | 06'07" (+00'09") | 405 / 6791 |
16 | | 06'06" (+00'08") | 409 / 7200 |
17 | | 06'03" (+00'05") | 413 / 7613 |
18 | | 06'08" (+00'10") | 403 / 8016 |
19 | | 06'07" (+00'09") | 405 / 8421 |
20 | | 06'09" (+00'11") | 407 / 8829 |
21 | | 06'08" (+00'10") | 405 / 9235 |
22 | | 06'16" (+00'18") | 403 / 9639 |
23 | | 06'10" (+00'12") | 415 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'14" | 00:13'52" |
3 | 06'05" | 00:19'57" |
4 | 06'03" | 00:26'00" |
5 | 06'01" | 00:32'01" |
6 | 06'07" | 00:38'08" |
7 | 06'05" | 00:44'13" |
8 | 06'08" | 00:50'21" |
9 | 06'06" | 00:56'27" |
10 | 06'18" | 01:02'45" |
10.1 | 05'29" | 01:03'03" |