11.1 km | 01:05:02 | 05:50/km日期: 2021-09-27 20:03 - 平均心率: 121 - 卡路里: 439 Cal - 平均步頻: 196
Pace: 06'30" / 05'52" / 05'01" / 05'35" / 05'52" / 06'29" / 05'18" / 06'07" / 06'04" / 05'04" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'28" (+01'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'04" (+01'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+01'16") | 1000 / 11000 |
| 12 | | 06'20" (+01'19") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'01" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 06'29" | 00:35'19" |
| 7 | 05'18" | 00:40'37" |
| 8 | 06'07" | 00:46'44" |
| 9 | 06'04" | 00:52'48" |
| 10 | 05'04" | 00:57'52" |
| 11 | 06'17" | 01:04'09" |
| 11.1 | 06'19" | 01:05'03" |
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