6.0 km | 00:36:10 | 06:03/km日期: 2015-04-23 14:50 - 地點: 台北田徑場 - 卡路里: 339 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'47" / 05'29" / 05'54" / 06'04" / 06'16" / 06'18" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 435 / 435 |
2 | | 05'47" (+00'26") | 460 / 896 |
3 | | 05'34" (+00'13") | 470 / 1366 |
4 | | 05'21" | 459 / 1826 |
5 | | 05'42" (+00'21") | 466 / 2293 |
6 | | 05'55" (+00'34") | 459 / 2752 |
7 | | 06'02" (+00'41") | 463 / 3215 |
8 | | 06'05" (+00'44") | 468 / 3683 |
9 | | 05'58" (+00'37") | 462 / 4145 |
10 | | 06'17" (+00'56") | 463 / 4609 |
11 | | 06'24" (+01'03") | 455 / 5064 |
12 | | 06'20" (+00'59") | 470 / 5535 |
13 | | 06'11" (+00'50") | 452 / 5987 |
4月累積里程 :
82.60 km Nike Lunarspider R5 累積 :
46.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'54" | 00:17'10" |
4 | 06'04" | 00:23'14" |
5 | 06'16" | 00:29'30" |
6 | 06'18" | 00:35'48" |
6.0 | -15'-16" | 00:36'10" |