45.1 km | 07:01:45 | 09:21/km日期: 2021-09-25 05:00 - 總爬升: 547 m - 卡路里: 2164 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'27" / 08'10" / 09'08" / 09'47" / 09'24" / 07'37" / 06'21" / 06'13" / 06'33" / 07'02" / 08'35" / 08'48" / 07'57" / 09'28" / 09'26" / 08'32" / 08'52" / 07'02" / 06'15" / 07'04" / 07'10" / 06'50" / 10'28" / 09'30" / 11'15" / 11'35" / 12'35" / 11'31" / 09'58" / 10'34" / 10'00" / 10'20" / 10'41" / 12'22" / 06'15" / 10'57" / 11'32" / 12'37" / 12'20" / 12'16" / 10'25" / 10'01" / 09'54" / 10'05" / 09'51" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'14") | 1000 / 1000 |
2 | | 08'10" (+01'58") | 1000 / 2000 |
3 | | 09'08" (+02'56") | 1000 / 3000 |
4 | | 09'46" (+03'34") | 1000 / 4000 |
5 | | 09'23" (+03'11") | 1000 / 5000 |
6 | | 07'37" (+01'25") | 1000 / 6000 |
7 | | 06'20" (+00'08") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'33" (+00'21") | 1000 / 9000 |
10 | | 07'01" (+00'49") | 1000 / 10000 |
11 | | 08'35" (+02'23") | 1000 / 11000 |
12 | | 08'47" (+02'35") | 1000 / 12000 |
13 | | 07'56" (+01'44") | 1000 / 13000 |
14 | | 09'28" (+03'16") | 1000 / 14000 |
15 | | 09'26" (+03'14") | 1000 / 15000 |
16 | | 08'32" (+02'20") | 1000 / 16000 |
17 | | 08'52" (+02'40") | 1000 / 17000 |
18 | | 07'01" (+00'49") | 1000 / 18000 |
19 | | 06'14" (+00'02") | 1000 / 19000 |
20 | | 07'04" (+00'52") | 1000 / 20000 |
21 | | 07'10" (+00'58") | 1000 / 21000 |
22 | | 06'46" (+00'34") | 1000 / 22000 |
23 | | 10'30" (+04'18") | 1000 / 23000 |
24 | | 09'30" (+03'18") | 1000 / 24000 |
25 | | 11'14" (+05'02") | 1000 / 25000 |
26 | | 11'35" (+05'23") | 1000 / 26000 |
27 | | 12'34" (+06'22") | 1000 / 27000 |
28 | | 11'30" (+05'18") | 1000 / 28000 |
29 | | 09'58" (+03'46") | 1000 / 29000 |
30 | | 10'33" (+04'21") | 1000 / 30000 |
31 | | 10'00" (+03'48") | 1000 / 31000 |
32 | | 10'20" (+04'08") | 1000 / 32000 |
33 | | 10'40" (+04'28") | 1000 / 33000 |
34 | | 12'21" (+06'09") | 1000 / 34000 |
35 | | 06'15" (+00'03") | 1000 / 35000 |
36 | | 10'57" (+04'45") | 1000 / 36000 |
37 | | 11'32" (+05'20") | 1000 / 37000 |
38 | | 12'36" (+06'24") | 1000 / 38000 |
39 | | 12'19" (+06'07") | 1000 / 39000 |
40 | | 12'15" (+06'03") | 1000 / 40000 |
41 | | 10'25" (+04'13") | 1000 / 41000 |
42 | | 10'00" (+03'48") | 1000 / 42000 |
43 | | 09'53" (+03'41") | 1000 / 43000 |
44 | | 10'04" (+03'52") | 1000 / 44000 |
45 | | 09'51" (+03'39") | 1000 / 45000 |
46 | | 15'39" (+09'27") | 66 / 45066 |
9月累積里程 : 139.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'10" | 00:15'37" |
3 | 09'08" | 00:24'45" |
4 | 09'47" | 00:34'32" |
5 | 09'24" | 00:43'56" |
6 | 07'37" | 00:51'33" |
7 | 06'21" | 00:57'54" |
8 | 06'13" | 01:04'07" |
9 | 06'33" | 01:10'40" |
10 | 07'02" | 01:17'42" |
11 | 08'35" | 01:26'17" |
12 | 08'48" | 01:35'05" |
13 | 07'57" | 01:43'02" |
14 | 09'28" | 01:52'30" |
15 | 09'26" | 02:01'56" |
16 | 08'32" | 02:10'28" |
17 | 08'52" | 02:19'20" |
18 | 07'02" | 02:26'22" |
19 | 06'15" | 02:32'37" |
20 | 07'04" | 02:39'41" |
21 | 07'10" | 02:46'51" |
22 | 06'50" | 02:53'41" |
23 | 10'28" | 03:04'09" |
24 | 09'30" | 03:13'39" |
25 | 11'15" | 03:24'54" |
26 | 11'35" | 03:36'29" |
27 | 12'35" | 03:49'04" |
28 | 11'31" | 04:00'35" |
29 | 09'58" | 04:10'33" |
30 | 10'34" | 04:21'07" |
31 | 10'00" | 04:31'07" |
32 | 10'20" | 04:41'27" |
33 | 10'41" | 04:52'08" |
34 | 12'22" | 05:04'30" |
35 | 06'15" | 05:10'45" |
36 | 10'57" | 05:21'42" |
37 | 11'32" | 05:33'14" |
38 | 12'37" | 05:45'51" |
39 | 12'20" | 05:58'11" |
40 | 12'16" | 06:10'27" |
41 | 10'25" | 06:20'52" |
42 | 10'01" | 06:30'53" |
43 | 09'54" | 06:40'47" |
44 | 10'05" | 06:50'52" |
45 | 09'51" | 07:00'43" |
45.1 | 15'32" | 07:01'45" |