15.2 km | 01:34:02 | 06:11/km日期: 2021-09-26 05:31 - 平均心率: 181 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'16" / 06'23" / 06'14" / 06'44" / 06'20" / 06'35" / 06'04" / 06'11" / 06'41" / 05'33" / 07'20" / 06'15" / 06'24" / 06'12" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+00'40") | 1000 / 15000 |
| 16 | | 06'19" (+00'47") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'23" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'44" | 00:26'37" |
| 5 | 06'20" | 00:32'57" |
| 6 | 06'35" | 00:39'32" |
| 7 | 06'04" | 00:45'36" |
| 8 | 06'11" | 00:51'47" |
| 9 | 06'41" | 00:58'28" |
| 10 | 05'33" | 01:04'01" |
| 11 | 07'20" | 01:11'21" |
| 12 | 06'15" | 01:17'36" |
| 13 | 06'24" | 01:24'00" |
| 14 | 06'12" | 01:30'12" |
| 15 | 06'12" | 01:36'24" |
| 15.2 | 06'20" | 01:37'40" |
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