21.4 km | 01:41:51 | 04:45/km日期: 2021-09-26 20:40 - 平均心率: 150 - 卡路里: 1470 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'30" / 05'09" / 04'58" / 05'09" / 04'57" / 04'46" / 04'54" / 04'45" / 04'36" / 04'48" / 04'33" / 04'34" / 04'45" / 04'33" / 04'31" / 04'55" / 04'29" / 04'26" / 04'41" / 04'28" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'43") | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'20") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'30" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" (+00'29") | 1000 / 16000 |
| 17 | | 04'29" (+00'04") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'40" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'03") | 1000 / 20000 |
| 21 | | 04'28" (+00'03") | 1000 / 21000 |
| 22 | | 04'32" (+00'07") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
346.26 km 
Adidas Adizero Japan 5 累積 :
1840.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 04'46" | 00:30'29" |
| 7 | 04'54" | 00:35'23" |
| 8 | 04'45" | 00:40'08" |
| 9 | 04'36" | 00:44'44" |
| 10 | 04'48" | 00:49'32" |
| 11 | 04'33" | 00:54'05" |
| 12 | 04'34" | 00:58'39" |
| 13 | 04'45" | 01:03'24" |
| 14 | 04'33" | 01:07'57" |
| 15 | 04'31" | 01:12'28" |
| 16 | 04'55" | 01:17'23" |
| 17 | 04'29" | 01:21'52" |
| 18 | 04'26" | 01:26'18" |
| 19 | 04'41" | 01:30'59" |
| 20 | 04'28" | 01:35'27" |
| 21 | 04'29" | 01:39'56" |
| 21.4 | 04'33" | 01:41'52" |
展開計圈分析
留言 
