21.2 km | 02:16:03 | 06:24/km日期: 2021-09-26 19:34 - 天氣: 順風逆風 - 平均心率: 155 - 卡路里: 1069 Cal - 總步數: 25102 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 67%
Pace: 06'24" / 06'13" / 06'21" / 06'24" / 06'22" / 06'28" / 06'20" / 06'26" / 06'32" / 06'23" / 06'19" / 06'19" / 06'19" / 06'34" / 06'31" / 06'32" / 06'26" / 06'11" / 06'00" / 06'28" / 06'29" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'24") | 1001 / 1001 | 182 / 85 |
2 | | 06'12" (+00'13") | 1000 / 2002 | 183 / 87 |
3 | | 06'21" (+00'22") | 1001 / 3003 | 183 / 85 |
4 | | 06'26" (+00'27") | 1001 / 4005 | 183 / 84 |
5 | | 06'21" (+00'22") | 1000 / 5005 | 184 / 85 |
6 | | 06'26" (+00'27") | 1001 / 6006 | 184 / 83 |
7 | | 06'21" (+00'22") | 1001 / 7007 | 183 / 85 |
8 | | 06'26" (+00'27") | 1001 / 8009 | 186 / 83 |
9 | | 06'32" (+00'33") | 1000 / 9010 | 184 / 82 |
10 | | 06'25" (+00'26") | 1002 / 10012 | 185 / 83 |
11 | | 06'20" (+00'21") | 1002 / 11014 | 185 / 84 |
12 | | 06'25" (+00'26") | 1001 / 12016 | 183 / 84 |
13 | | 06'20" (+00'21") | 1002 / 13018 | 185 / 85 |
14 | | 06'35" (+00'36") | 1001 / 14020 | 183 / 82 |
15 | | 06'31" (+00'32") | 1001 / 15021 | 185 / 82 |
16 | | 06'34" (+00'35") | 1001 / 16022 | 185 / 82 |
17 | | 06'23" (+00'24") | 1000 / 17023 | 186 / 83 |
18 | | 06'14" (+00'15") | 1002 / 18025 | 184 / 86 |
19 | | 05'59" | 1001 / 19027 | 188 / 88 |
20 | | 06'31" (+00'32") | 1000 / 20028 | 180 / 84 |
21 | | 06'25" (+00'26") | 1001 / 21029 | 183 / 85 |
22 | | 08'20" (+02'21") | 183 / 21213 | 180 / 66 |
自疫情開始嚴峻,
就再也沒有跑超過半馬。
15k左右就餓了😂
6/5/4/4k補特調水。
明天可以放心報台北馬了😊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
177.21 km 亞瑟士 Gel 7 累積 :
483.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'21" | 00:18'58" |
4 | 06'24" | 00:25'22" |
5 | 06'22" | 00:31'44" |
6 | 06'28" | 00:38'12" |
7 | 06'20" | 00:44'32" |
8 | 06'26" | 00:50'58" |
9 | 06'32" | 00:57'30" |
10 | 06'23" | 01:03'53" |
11 | 06'19" | 01:10'12" |
12 | 06'19" | 01:16'31" |
13 | 06'19" | 01:22'50" |
14 | 06'34" | 01:29'24" |
15 | 06'31" | 01:35'55" |
16 | 06'32" | 01:42'27" |
17 | 06'26" | 01:48'53" |
18 | 06'11" | 01:55'04" |
19 | 06'00" | 02:01'04" |
20 | 06'28" | 02:07'32" |
21 | 06'29" | 02:14'01" |
21.2 | 09'28" | 02:16'03" |