11.4 km | 01:08:56 | 06:04/km日期: 2015-04-23 20:33 - 卡路里: 613 Cal - 總步數: 12388 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 72%
Pace: 05'11" / 05'53" / 05'42" / 05'43" / 06'02" / 06'27" / 06'24" / 06'18" / 06'03" / 06'09" / 06'42" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1002 / 1002 | 178 / 108 |
2 | | 05'54" (+00'44") | 1004 / 2007 | 180 / 93 |
3 | | 05'41" (+00'31") | 993 / 3000 | 179 / 97 |
4 | | 05'42" (+00'32") | 1002 / 4002 | 185 / 94 |
5 | | 06'02" (+00'52") | 997 / 5000 | 181 / 90 |
6 | | 06'26" (+01'16") | 1001 / 6002 | 178 / 86 |
7 | | 06'24" (+01'14") | 997 / 6999 | 179 / 86 |
8 | | 06'19" (+01'09") | 1003 / 8003 | 178 / 88 |
9 | | 06'02" (+00'52") | 1004 / 9008 | 182 / 90 |
10 | | 06'08" (+00'58") | 997 / 10006 | 178 / 91 |
11 | | 06'42" (+01'32") | 1001 / 11007 | 175 / 85 |
12 | | 06'37" (+01'27") | 347 / 11355 | 175 / 86 |
4月累積里程 : 109.85 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'53" | 00:11'04" |
3 | 05'42" | 00:16'46" |
4 | 05'43" | 00:22'29" |
5 | 06'02" | 00:28'31" |
6 | 06'27" | 00:34'58" |
7 | 06'24" | 00:41'22" |
8 | 06'18" | 00:47'40" |
9 | 06'03" | 00:53'43" |
10 | 06'09" | 00:59'52" |
11 | 06'42" | 01:06'34" |
11.4 | 06'38" | 01:08'56" |