8.4 km | 00:58:54 | 06:59/km日期: 2021-09-26 18:24 - 平均心率: 123 - 卡路里: 497 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'37" / 07'14" / 08'32" / 06'52" / 06'15" / 06'34" / 06'40" / 06'36" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'34") | 1000 / 1000 |
2 | | 07'13" (+03'10") | 1000 / 2000 |
3 | | 08'32" (+04'29") | 1000 / 3000 |
4 | | 39'33" (+35'30") | 1 / 3001 |
5 | | 06'47" (+02'44") | 400 / 3401 |
6 | | 12'07" (+08'04") | 151 / 3552 |
7 | | 04'16" (+00'13") | 400 / 3952 |
8 | | 11'38" (+07'35") | 157 / 4110 |
9 | | 04'12" (+00'09") | 400 / 4510 |
10 | | 11'37" (+07'34") | 157 / 4668 |
11 | | 04'09" (+00'06") | 400 / 5068 |
12 | | 13'16" (+09'13") | 138 / 5206 |
13 | | 04'04" (+00'01") | 400 / 5606 |
14 | | 12'24" (+08'21") | 147 / 5754 |
15 | | 04'03" | 400 / 6154 |
16 | | 13'20" (+09'17") | 137 / 6291 |
17 | | 04'10" (+00'07") | 400 / 6691 |
18 | | 12'52" (+08'49") | 142 / 6833 |
19 | | 04'13" (+00'10") | 400 / 7233 |
20 | | 12'23" (+08'20") | 147 / 7381 |
21 | | 04'10" (+00'07") | 400 / 7781 |
22 | | 12'39" (+08'36") | 144 / 7926 |
23 | | 04'10" (+00'07") | 400 / 8326 |
24 | | 12'13" (+08'10") | 98 / 8425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
322.78 km ![](images/shoe.png)
母子鱷 26 累積 :
7702.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'14" | 00:14'51" |
3 | 08'32" | 00:23'23" |
4 | 06'52" | 00:30'15" |
5 | 06'15" | 00:36'30" |
6 | 06'34" | 00:43'04" |
7 | 06'40" | 00:49'44" |
8 | 06'36" | 00:56'20" |
8.4 | 06'01" | 00:58'54" |