10.0 km | 01:01:05 | 06:05/km日期: 2021-09-27 17:15 - 平均心率: 130 - 卡路里: 577 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'05" / 06'04" / 06'21" / 06'16" / 06'12" / 05'13" / 06'18" / 06'23" / 06'28" / 05'42" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'24") | 1000 / 1000 |
2 | | 08'32" (+04'52") | 144 / 1144 |
3 | | 04'08" (+00'28") | 400 / 1544 |
4 | | 13'10" (+09'30") | 139 / 1683 |
5 | | 04'04" (+00'24") | 400 / 2083 |
6 | | 12'25" (+08'45") | 147 / 2231 |
7 | | 03'46" (+00'06") | 400 / 2631 |
8 | | 11'17" (+07'37") | 162 / 2793 |
9 | | 03'58" (+00'18") | 400 / 3193 |
10 | | 11'32" (+07'52") | 158 / 3352 |
11 | | 03'47" (+00'07") | 400 / 3752 |
12 | | 11'52" (+08'12") | 154 / 3907 |
13 | | 03'52" (+00'12") | 400 / 4307 |
14 | | 12'38" (+08'58") | 145 / 4452 |
15 | | 03'46" (+00'06") | 400 / 4852 |
16 | | 11'25" (+07'45") | 160 / 5012 |
17 | | 03'58" (+00'18") | 400 / 5412 |
18 | | 11'06" (+07'26") | 165 / 5577 |
19 | | 03'49" (+00'09") | 400 / 5977 |
20 | | 11'17" (+07'37") | 162 / 6139 |
21 | | 03'49" (+00'09") | 400 / 6539 |
22 | | 12'23" (+08'43") | 148 / 6687 |
23 | | 03'53" (+00'13") | 400 / 7087 |
24 | | 12'08" (+08'28") | 151 / 7238 |
25 | | 03'50" (+00'10") | 400 / 7638 |
26 | | 12'03" (+08'23") | 152 / 7790 |
27 | | 04'00" (+00'20") | 400 / 8190 |
28 | | 12'05" (+08'25") | 151 / 8342 |
29 | | 04'00" (+00'20") | 400 / 8742 |
30 | | 11'20" (+07'40") | 161 / 8904 |
31 | | 04'04" (+00'24") | 400 / 9304 |
32 | | 12'43" (+09'03") | 144 / 9448 |
33 | | 03'40" | 400 / 9848 |
34 | | 07'13" (+03'33") | 173 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
322.78 km 母子鱷 26 累積 :
8664.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 06'21" | 00:18'30" |
4 | 06'16" | 00:24'46" |
5 | 06'12" | 00:30'58" |
6 | 05'13" | 00:36'11" |
7 | 06'18" | 00:42'29" |
8 | 06'23" | 00:48'52" |
9 | 06'28" | 00:55'20" |
10 | 05'42" | 01:01'02" |
10.0 | 02'17" | 01:01'05" |