10.3 km | 01:04:18 | 06:14/km日期: 2021-09-26 17:45 - 地點: 跑步機 - 天氣: 晴 - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 176
Pace: 06'28" / 06'22" / 09'00" / 06'09" / 06'13" / 05'58" / 06'05" / 06'10" / 06'05" / 06'11" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 810 / 4810 |
| 6 | | 06'03" (+00'03") | 1000 / 5810 |
| 7 | | 06'09" (+00'09") | 1000 / 6810 |
| 8 | | 06'06" (+00'06") | 1000 / 7810 |
| 9 | | 06'06" (+00'06") | 1000 / 8810 |
| 10 | | 06'06" (+00'06") | 1000 / 9810 |
| 11 | | 07'37" (+01'37") | 493 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
46.43 km 
Under Armour Speedform Europa 冰河灰 累積 :
466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 09'00" | 00:21'50" |
| 4 | 06'09" | 00:27'59" |
| 5 | 06'13" | 00:34'12" |
| 6 | 05'58" | 00:40'10" |
| 7 | 06'05" | 00:46'15" |
| 8 | 06'10" | 00:52'25" |
| 9 | 06'05" | 00:58'30" |
| 10 | 06'11" | 01:04'41" |
| 10.3 | 10'31" | 01:07'53" |
展開計圈分析
留言 
