15.0 km | 01:44:38 | 06:58/km日期: 2021-09-26 16:53 - 平均心率: 135 - 卡路里: 792 Cal - 平均步頻: 178
Pace: 07'05" / 07'25" / 10'19" / 06'57" / 06'47" / 06'51" / 06'48" / 06'46" / 06'51" / 06'52" / 06'52" / 06'57" / 07'35" / 07'33" / 08'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'19") | 1000 / 1000 |
2 | | 07'01" (+00'16") | 1000 / 2000 |
3 | | 07'22" (+00'37") | 1000 / 3000 |
4 | | 06'56" (+00'11") | 1000 / 4000 |
5 | | 06'47" (+00'02") | 1000 / 5000 |
6 | | 06'51" (+00'06") | 1000 / 6000 |
7 | | 06'47" (+00'02") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 06'51" (+00'06") | 1000 / 9000 |
10 | | 06'52" (+00'07") | 1000 / 10000 |
11 | | 06'51" (+00'06") | 1000 / 11000 |
12 | | 06'57" (+00'12") | 1000 / 12000 |
13 | | 07'02" (+00'17") | 1000 / 13000 |
14 | | 07'03" (+00'18") | 1000 / 14000 |
15 | | 07'20" (+00'35") | 1000 / 15000 |
16 | | 05'42" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 97.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'25" | 00:14'30" |
3 | 10'19" | 00:24'49" |
4 | 06'57" | 00:31'46" |
5 | 06'47" | 00:38'33" |
6 | 06'51" | 00:45'24" |
7 | 06'48" | 00:52'12" |
8 | 06'46" | 00:58'58" |
9 | 06'51" | 01:05'49" |
10 | 06'52" | 01:12'41" |
11 | 06'52" | 01:19'33" |
12 | 06'57" | 01:26'30" |
13 | 07'35" | 01:34'05" |
14 | 07'33" | 01:41'38" |
15 | 08'54" | 01:50'32" |
15.0 | 03'05" | 01:50'33" |