4.0 km | 00:22:57 | 05:43/km日期: 2015-04-23 20:33 - 卡路里: 235 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'01" / 05'32" / 05'14" / 05'01" / 80'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 200 / 200 |
2 | | 06'00" (+00'50") | 200 / 400 |
3 | | 06'00" (+00'50") | 200 / 600 |
4 | | 05'40" (+00'30") | 200 / 800 |
5 | | 05'40" (+00'30") | 200 / 1000 |
6 | | 05'35" (+00'25") | 200 / 1200 |
7 | | 05'10" | 200 / 1400 |
8 | | 05'55" (+00'45") | 200 / 1599 |
9 | | 06'10" (+01'00") | 200 / 1799 |
10 | | 05'40" (+00'30") | 200 / 1999 |
11 | | 05'40" (+00'30") | 200 / 2199 |
12 | | 05'20" (+00'10") | 200 / 2400 |
13 | | 05'10" | 200 / 2600 |
14 | | 05'40" (+00'30") | 200 / 2800 |
15 | | 05'35" (+00'25") | 200 / 3000 |
16 | | 05'35" (+00'25") | 200 / 3200 |
17 | | 05'20" (+00'10") | 200 / 3400 |
18 | | 05'25" (+00'15") | 200 / 3600 |
19 | | 05'20" (+00'10") | 200 / 3800 |
20 | | 07'04" (+01'54") | 25 / 3825 |
4月累積里程 : 28.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'14" | 00:16'47" |
4 | 05'01" | 00:21'48" |
3.8 | -6'-30" | 00:22'56" |