15.0 km | 01:31:30 | 06:05/km日期: 2021-09-26 05:50 - 總爬升: 347 m - 平均心率: 138 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'57" / 05'57" / 06'00" / 06'02" / 06'06" / 06'36" / 06'07" / 06'08" / 06'05" / 06'17" / 08'15" / 06'03" / 06'14" / 06'18" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'02" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'36" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'08" | 00:48'53" |
| 9 | 06'05" | 00:54'58" |
| 10 | 06'17" | 01:01'15" |
| 11 | 08'15" | 01:09'30" |
| 12 | 06'03" | 01:15'33" |
| 13 | 06'14" | 01:21'47" |
| 14 | 06'18" | 01:28'05" |
| 15 | 06'16" | 01:34'21" |
| 15.0 | 05'31" | 01:34'33" |
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