10.0 km | 05:34:42 | 33:27/km日期: 2021-09-25 08:41 - 總爬升: 725 m - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 26'29" / 36'07" / 52'38" / 82'27" / 50'14" / 20'01" / 19'51" / 15'53" / 15'50" / 2536'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'01" (+14'13") | 1000 / 1000 |
2 | | 36'06" (+22'18") | 1000 / 2000 |
3 | | 52'38" (+38'50") | 1000 / 3000 |
4 | | 01:22'26" (+08'38") | 1000 / 4000 |
5 | | 50'13" (+36'25") | 1000 / 5000 |
6 | | 20'00" (+06'12") | 1000 / 6000 |
7 | | 19'51" (+06'03") | 1000 / 7000 |
8 | | 15'52" (+02'04") | 1000 / 8000 |
9 | | 15'39" (+01'51") | 1000 / 9000 |
10 | | 13'48" | 1000 / 10000 |
11 | | 12'11" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 42.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'29" | 00:26'29" |
2 | 36'07" | 01:02'36" |
3 | 52'38" | 01:55'14" |
4 | 82'27" | 03:17'41" |
5 | 50'14" | 04:07'55" |
6 | 20'01" | 04:27'56" |
7 | 19'51" | 04:47'47" |
8 | 15'53" | 05:03'40" |
9 | 15'50" | 05:19'30" |
10.0 | 12'37" | 05:32'11" |