14.1 km | 06:35:09 | 27:55/km日期: 2021-09-25 07:55 - 總爬升: 481 m - 卡路里: 713 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 16'56" / 25'35" / 27'25" / 23'07" / 19'18" / 31'36" / 77'27" / 54'33" / 14'47" / 19'53" / 17'55" / 20'46" / 23'05" / 19'17" / 23'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'57" (+02'11") | 1000 / 1000 |
2 | | 25'35" (+10'49") | 1000 / 2000 |
3 | | 27'24" (+12'38") | 1000 / 3000 |
4 | | 23'07" (+08'21") | 1000 / 4000 |
5 | | 19'17" (+04'31") | 1000 / 5000 |
6 | | 31'36" (+16'50") | 1000 / 6000 |
7 | | 01:17'26" (+02'40") | 1000 / 7000 |
8 | | 54'33" (+39'47") | 1000 / 8000 |
9 | | 14'46" | 1000 / 9000 |
10 | | 19'52" (+05'06") | 1000 / 10000 |
11 | | 17'55" (+03'09") | 1000 / 11000 |
12 | | 20'46" (+06'00") | 1000 / 12000 |
13 | | 23'05" (+08'19") | 1000 / 13000 |
14 | | 19'16" (+04'30") | 1000 / 14000 |
15 | | 23'14" (+08'28") | 149 / 14149 |
9月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 25'35" | 00:42'31" |
3 | 27'25" | 01:09'56" |
4 | 23'07" | 01:33'03" |
5 | 19'18" | 01:52'21" |
6 | 31'36" | 02:23'57" |
7 | 77'27" | 03:41'24" |
8 | 54'33" | 04:35'57" |
9 | 14'47" | 04:50'44" |
10 | 19'53" | 05:10'37" |
11 | 17'55" | 05:28'32" |
12 | 20'46" | 05:49'18" |
13 | 23'05" | 06:12'23" |
14 | 19'17" | 06:31'40" |
14.1 | 23'13" | 06:35'08" |