16.7 km | 02:17:48 | 08:13/km日期: 2021-09-22 21:19 - 平均心率: 127 - 卡路里: 949 Cal - 總步數: 17986 - 平均步頻: 130 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'54" / 06'17" / 06'02" / 06'32" / 05'37" / 05'12" / 05'13" / 04'58" / 04'53" / 04'56" / 04'42" / 05'02" / 09'25" / 16'01" / 15'54" / 16'51" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'12") | 1001 / 1001 | 162 / 88 |
| 2 | | 06'16" (+01'33") | 1000 / 2002 | 166 / 95 |
| 3 | | 06'02" (+01'19") | 1000 / 3003 | 169 / 97 |
| 4 | | 06'33" (+01'50") | 1000 / 4003 | 162 / 94 |
| 5 | | 05'37" (+00'54") | 1001 / 5004 | 168 / 105 |
| 6 | | 05'11" (+00'28") | 1001 / 6005 | 174 / 110 |
| 7 | | 05'14" (+00'31") | 1002 / 7007 | 175 / 108 |
| 8 | | 04'57" (+00'14") | 1000 / 8008 | 176 / 113 |
| 9 | | 04'54" (+00'11") | 1000 / 9009 | 178 / 114 |
| 10 | | 04'55" (+00'12") | 1000 / 10009 | 175 / 115 |
| 11 | | 04'43" | 1001 / 11011 | 177 / 119 |
| 12 | | 05'04" (+00'21") | 1002 / 12013 | 174 / 112 |
| 13 | | 10'11" (+05'28") | 1000 / 13014 | 119 / 82 |
| 14 | | 15'55" (+11'12") | 1000 / 14015 | 89 / 70 |
| 15 | | 15'56" (+11'13") | 1000 / 15015 | 89 / 69 |
| 16 | | 16'48" (+12'05") | 1000 / 16016 | 90 / 65 |
| 17 | | 17'02" (+12'19") | 726 / 16742 | 81 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'02" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 05'37" | 00:31'22" |
| 6 | 05'12" | 00:36'34" |
| 7 | 05'13" | 00:41'47" |
| 8 | 04'58" | 00:46'45" |
| 9 | 04'53" | 00:51'38" |
| 10 | 04'56" | 00:56'34" |
| 11 | 04'42" | 01:01'16" |
| 12 | 05'02" | 01:06'18" |
| 13 | 09'25" | 01:15'43" |
| 14 | 16'01" | 01:31'44" |
| 15 | 15'54" | 01:47'38" |
| 16 | 16'51" | 02:04'29" |
| 16.7 | 17'55" | 02:17'48" |
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