10.0 km | 00:53:54 | 05:22/km日期: 2021-09-25 14:41 - 總爬升: 140 m - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'39" / 05'24" / 05'19" / 05'06" / 05'29" / 05'33" / 05'12" / 05'17" / 05'19" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 198.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'24" | 00:12'03" |
| 3 | 05'19" | 00:17'22" |
| 4 | 05'06" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'17" | 00:43'59" |
| 9 | 05'19" | 00:49'18" |
| 10 | 06'14" | 00:55'32" |
| 10.0 | 05'49" | 00:55'42" |
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