9.0 km | 01:27:46 | 09:44/km日期: 2015-04-23 05:06 - 平均心率: 124 - 卡路里: 551 Cal - 溫度: 20°C - 濕度: 73%
Pace: 10'19" / 15'06" / 07'06" / 06'12" / 07'40" / 06'09" / 08'54" / 07'58" / 15'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'37" (+09'27") | 1075 / 1075 |
2 | | 02:48'15" (+45'05") | 21 / 1096 |
3 | | 12'25" (+09'15") | 522 / 1618 |
4 | | 03'32" (+00'22") | 291 / 1909 |
5 | | 13'09" (+09'59") | 134 / 2044 |
6 | | 03'29" (+00'19") | 291 / 2335 |
7 | | 14'42" (+11'32") | 124 / 2460 |
8 | | 03'35" (+00'25") | 288 / 2748 |
9 | | 14'19" (+11'09") | 123 / 2872 |
10 | | 03'31" (+00'21") | 288 / 3160 |
11 | | 13'51" (+10'41") | 131 / 3291 |
12 | | 03'52" (+00'42") | 292 / 3584 |
13 | | 13'34" (+10'24") | 122 / 3706 |
14 | | 03'23" (+00'13") | 289 / 3996 |
15 | | 14'08" (+10'58") | 130 / 4127 |
16 | | 03'54" (+00'44") | 294 / 4422 |
17 | | 14'48" (+11'38") | 113 / 4536 |
18 | | 03'39" (+00'29") | 296 / 4832 |
19 | | 13'33" (+10'23") | 130 / 4962 |
20 | | 03'23" (+00'13") | 294 / 5256 |
21 | | 14'44" (+11'34") | 123 / 5379 |
22 | | 03'27" (+00'17") | 294 / 5674 |
23 | | 13'23" (+10'13") | 135 / 5810 |
24 | | 03'33" (+00'23") | 294 / 6104 |
25 | | 42'41" (+39'31") | 48 / 6153 |
26 | | 03'24" (+00'14") | 293 / 6446 |
27 | | 01:01'13" (+58'03") | 24 / 6471 |
28 | | 03'59" (+00'49") | 292 / 6763 |
29 | | 03:56'48" (+53'38") | 8 / 6771 |
30 | | 03'22" (+00'12") | 291 / 7063 |
31 | | 43'23" (+40'13") | 34 / 7098 |
32 | | 04'01" (+00'51") | 302 / 7400 |
33 | | 14'12" (+11'02") | 112 / 7513 |
34 | | 03'10" | 393 / 7906 |
35 | | 16'18" (+13'08") | 974 / 8881 |
36 | | 14'39" (+11'29") | 121 / 9003 |
400間歇
今天狀況差,第一趟到第15趟都跑300,最後一趟載明儒鼓勵下放盡力氣才有衝400,要再加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
325.26 km Adidas takumi sen 累積 :
605.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 15'06" | 00:25'25" |
3 | 07'06" | 00:32'31" |
4 | 06'12" | 00:38'43" |
5 | 07'40" | 00:46'23" |
6 | 06'09" | 00:52'32" |
7 | 08'54" | 01:01'26" |
8 | 07'58" | 01:09'24" |
9 | 15'27" | 01:24'51" |
9.0 | 16'09" | 01:24'54" |