13.0 km | 01:39:23 | 07:38/km日期: 2021-09-25 08:09 - 總爬升: 284 m - 平均心率: 167 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 09'44" / 06'45" / 07'02" / 07'32" / 14'17" / 07'54" / 15'51" / 07'58" / 07'44" / 12'34" / 07'22" / 07'19" / 07'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'57") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 07'32" (+00'47") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 07'54" (+01'09") | 1000 / 6000 |
| 7 | | 07'35" (+00'50") | 1000 / 7000 |
| 8 | | 07'25" (+00'40") | 1000 / 8000 |
| 9 | | 07'43" (+00'58") | 1000 / 9000 |
| 10 | | 08'15" (+01'30") | 1000 / 10000 |
| 11 | | 07'21" (+00'36") | 1000 / 11000 |
| 12 | | 07'18" (+00'33") | 1000 / 12000 |
| 13 | | 07'34" (+00'49") | 1000 / 13000 |
| 14 | | 12'02" (+05'17") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'45" | 00:16'29" |
| 3 | 07'02" | 00:23'31" |
| 4 | 07'32" | 00:31'03" |
| 5 | 14'17" | 00:45'20" |
| 6 | 07'54" | 00:53'14" |
| 7 | 15'51" | 01:09'05" |
| 8 | 07'58" | 01:17'03" |
| 9 | 07'44" | 01:24'47" |
| 10 | 12'34" | 01:37'21" |
| 11 | 07'22" | 01:44'43" |
| 12 | 07'19" | 01:52'02" |
| 13 | 07'34" | 01:59'36" |
| 13.0 | 13'22" | 01:59'44" |
展開計圈分析
留言 
