22.1 km | 01:56:22 | 05:15/km日期: 2021-09-25 05:36 - 總爬升: 382 m - 地點: 寶山第二水庫 - 平均心率: 156 - 卡路里: 1253 Cal - 總步數: 21854 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'40" / 05'02" / 05'17" / 05'01" / 05'18" / 04'53" / 04'51" / 05'02" / 04'53" / 05'14" / 05'04" / 05'06" / 04'55" / 05'48" / 05'40" / 04'47" / 05'57" / 05'05" / 05'40" / 05'03" / 05'16" / 05'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'53") | 1000 / 1000 | 185 / 94 |
2 | | 05'00" (+00'13") | 1003 / 2004 | 186 / 106 |
3 | | 05'16" (+00'29") | 1002 / 3007 | 186 / 101 |
4 | | 05'01" (+00'14") | 1007 / 4015 | 183 / 108 |
5 | | 05'16" (+00'29") | 1006 / 5021 | 184 / 102 |
6 | | 04'51" (+00'04") | 1005 / 6026 | 183 / 111 |
7 | | 04'47" | 1002 / 7029 | 183 / 113 |
8 | | 05'01" (+00'14") | 1003 / 8032 | 183 / 108 |
9 | | 04'52" (+00'05") | 1000 / 9033 | 182 / 112 |
10 | | 05'20" (+00'33") | 1002 / 10035 | 182 / 102 |
11 | | 05'01" (+00'14") | 1004 / 11039 | 184 / 107 |
12 | | 05'05" (+00'18") | 1000 / 12040 | 186 / 105 |
13 | | 04'54" (+00'07") | 1003 / 13043 | 185 / 110 |
14 | | 05'47" (+01'00") | 1002 / 14045 | 195 / 88 |
15 | | 05'38" (+00'51") | 1004 / 15050 | 203 / 87 |
16 | | 04'48" (+00'01") | 1003 / 16053 | 189 / 109 |
17 | | 05'54" (+01'07") | 1008 / 17062 | 195 / 86 |
18 | | 05'01" (+00'14") | 1000 / 18063 | 187 / 106 |
19 | | 05'38" (+00'51") | 1000 / 19063 | 197 / 89 |
20 | | 05'07" (+00'20") | 1001 / 20064 | 184 / 105 |
21 | | 05'18" (+00'31") | 1007 / 21072 | 182 / 103 |
22 | | 05'53" (+01'06") | 1007 / 22080 | 189 / 89 |
23 | | 05'30" (+00'43") | 114 / 22194 | 189 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
323.69 km kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'02" | 00:10'42" |
3 | 05'17" | 00:15'59" |
4 | 05'01" | 00:21'00" |
5 | 05'18" | 00:26'18" |
6 | 04'53" | 00:31'11" |
7 | 04'51" | 00:36'02" |
8 | 05'02" | 00:41'04" |
9 | 04'53" | 00:45'57" |
10 | 05'14" | 00:51'11" |
11 | 05'04" | 00:56'15" |
12 | 05'06" | 01:01'21" |
13 | 04'55" | 01:06'16" |
14 | 05'48" | 01:12'04" |
15 | 05'40" | 01:17'44" |
16 | 04'47" | 01:22'31" |
17 | 05'57" | 01:28'28" |
18 | 05'05" | 01:33'33" |
19 | 05'40" | 01:39'13" |
20 | 05'03" | 01:44'16" |
21 | 05'16" | 01:49'32" |
22 | 05'55" | 01:55'27" |
22.1 | 07'58" | 01:56'22" |