36.2 km | 03:34:17 | 05:55/km日期: 2021-09-25 04:30 - 總爬升: 272 m - 卡路里: 1952 Cal - 總步數: 37888 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'37" / 07'26" / 06'49" / 06'28" / 06'26" / 06'15" / 05'41" / 05'59" / 05'25" / 05'35" / 05'23" / 05'06" / 05'03" / 05'26" / 04'46" / 04'34" / 04'56" / 05'08" / 05'21" / 05'13" / 05'24" / 05'55" / 05'53" / 05'48" / 05'47" / 05'37" / 05'54" / 05'57" / 06'07" / 06'21" / 06'10" / 06'04" / 06'02" / 06'16" / 07'05" / 07'28" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+03'03") | 1001 / 1001 | 170 / 77 |
2 | | 07'25" (+02'52") | 1001 / 2003 | 170 / 79 |
3 | | 06'50" (+02'17") | 1001 / 3005 | 169 / 86 |
4 | | 06'28" (+01'55") | 1000 / 4006 | 172 / 89 |
5 | | 06'25" (+01'52") | 1001 / 5007 | 173 / 89 |
6 | | 06'15" (+01'42") | 1000 / 6007 | 175 / 91 |
7 | | 05'41" (+01'08") | 1001 / 7009 | 177 / 98 |
8 | | 06'00" (+01'27") | 1002 / 8011 | 177 / 94 |
9 | | 05'22" (+00'49") | 1000 / 9011 | 181 / 102 |
10 | | 05'36" (+01'03") | 1002 / 10014 | 179 / 99 |
11 | | 05'24" (+00'51") | 1002 / 11017 | 182 / 101 |
12 | | 05'05" (+00'32") | 1001 / 12018 | 184 / 106 |
13 | | 05'05" (+00'32") | 1001 / 13020 | 182 / 107 |
14 | | 05'23" (+00'50") | 1001 / 14021 | 180 / 102 |
15 | | 04'46" (+00'13") | 1000 / 15022 | 186 / 111 |
16 | | 04'33" | 1002 / 16025 | 187 / 117 |
17 | | 04'58" (+00'25") | 1001 / 17026 | 182 / 110 |
18 | | 05'08" (+00'35") | 1000 / 18026 | 182 / 106 |
19 | | 05'21" (+00'48") | 1002 / 19029 | 181 / 103 |
20 | | 05'16" (+00'43") | 1001 / 20031 | 182 / 103 |
21 | | 05'22" (+00'49") | 1002 / 21033 | 180 / 103 |
22 | | 06'02" (+01'29") | 1000 / 22033 | 176 / 93 |
23 | | 05'54" (+01'21") | 1001 / 23034 | 174 / 97 |
24 | | 05'46" (+01'13") | 1000 / 24034 | 177 / 97 |
25 | | 05'44" (+01'11") | 1003 / 25038 | 177 / 97 |
26 | | 05'39" (+01'06") | 1002 / 26041 | 179 / 98 |
27 | | 06'00" (+01'27") | 1002 / 27043 | 176 / 94 |
28 | | 05'55" (+01'22") | 1000 / 28043 | 176 / 95 |
29 | | 06'07" (+01'34") | 1001 / 29045 | 176 / 92 |
30 | | 06'22" (+01'49") | 1001 / 30046 | 173 / 90 |
31 | | 06'11" (+01'38") | 1000 / 31046 | 173 / 92 |
32 | | 06'05" (+01'32") | 1000 / 32046 | 174 / 94 |
33 | | 06'03" (+01'30") | 1000 / 33047 | 174 / 94 |
34 | | 06'40" (+02'07") | 1000 / 34048 | 172 / 87 |
35 | | 07'14" (+02'41") | 1000 / 35048 | 171 / 80 |
36 | | 07'20" (+02'47") | 1001 / 36050 | 170 / 80 |
37 | | 07'09" (+02'36") | 97 / 36148 | 171 / 81 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'26" | 00:15'03" |
3 | 06'49" | 00:21'52" |
4 | 06'28" | 00:28'20" |
5 | 06'26" | 00:34'46" |
6 | 06'15" | 00:41'01" |
7 | 05'41" | 00:46'42" |
8 | 05'59" | 00:52'41" |
9 | 05'25" | 00:58'06" |
10 | 05'35" | 01:03'41" |
11 | 05'23" | 01:09'04" |
12 | 05'06" | 01:14'10" |
13 | 05'03" | 01:19'13" |
14 | 05'26" | 01:24'39" |
15 | 04'46" | 01:29'25" |
16 | 04'34" | 01:33'59" |
17 | 04'56" | 01:38'55" |
18 | 05'08" | 01:44'03" |
19 | 05'21" | 01:49'24" |
20 | 05'13" | 01:54'37" |
21 | 05'24" | 02:00'01" |
22 | 05'55" | 02:05'56" |
23 | 05'53" | 02:11'49" |
24 | 05'48" | 02:17'37" |
25 | 05'47" | 02:23'24" |
26 | 05'37" | 02:29'01" |
27 | 05'54" | 02:34'55" |
28 | 05'57" | 02:40'52" |
29 | 06'07" | 02:46'59" |
30 | 06'21" | 02:53'20" |
31 | 06'10" | 02:59'30" |
32 | 06'04" | 03:05'34" |
33 | 06'02" | 03:11'36" |
34 | 06'16" | 03:17'52" |
35 | 07'05" | 03:24'57" |
36 | 07'28" | 03:32'25" |
36.2 | 12'24" | 03:34'17" |