| 80.4 km | 02:52:05 | 28.0 km/h日期: 2021-09-25 05:36 - 總爬升: 580 m - 平均心率: 150 - 卡路里: 1849 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-19.29) | 1005 / 1005 | 2 | | 21.56 (-24.60) | 1004 / 2009 | 3 | | 27.48 (-18.67) | 1001 / 3011 | 4 | | 27.27 (-18.88) | 1000 / 4011 | 5 | | 25.90 (-20.25) | 1004 / 5016 |
6 | | 33.64 (-12.51) | 1008 / 6024 | 7 | | 37.11 (-9.04) | 1004 / 7028 | 8 | | 36.36 (-9.79) | 1005 / 8033 | 9 | | 36.00 (-10.15) | 1006 / 9040 | 10 | | 27.48 (-18.67) | 1005 / 10046 | 11 | | 31.30 (-14.85) | 1000 / 11046 | 12 | | 30.51 (-15.65) | 1006 / 12053 | 13 | | 32.43 (-13.72) | 1005 / 13058 | 14 | | 30.51 (-15.65) | 1002 / 14061 | 15 | | 32.14 (-14.01) | 1007 / 15068 | 16 | | 32.14 (-14.01) | 1007 / 16075 | 17 | | 31.58 (-14.57) | 1000 / 17076 | 18 | | 32.73 (-13.43) | 1000 / 18076 | 19 | | 33.33 (-12.82) | 1002 / 19079 | 20 | | 31.86 (-14.30) | 1000 / 20080 | 21 | | 28.12 (-18.03) | 1004 / 21084 | 22 | | 26.47 (-19.68) | 1000 / 22084 | 23 | | 30.51 (-15.65) | 1007 / 23091 | 24 | | 31.30 (-14.85) | 1004 / 24096 | 25 | | 30.00 (-16.15) | 1004 / 25101 | 26 | | 31.58 (-14.57) | 1000 / 26101 | 27 | | 29.75 (-16.40) | 1006 / 27107 | 28 | | 31.03 (-15.12) | 1006 / 28114 | 29 | | 30.25 (-15.90) | 1003 / 29117 | 30 | | 36.73 (-9.42) | 1009 / 30126 | 31 | | 40.00 (-6.15) | 1004 / 31130 | 32 | | 34.95 (-11.20) | 1008 / 32138 | 33 | | 32.73 (-13.43) | 1001 / 33140 | 34 | | 31.30 (-14.85) | 1005 / 34145 | 35 | | 23.84 (-22.31) | 1005 / 35151 | 36 | | 31.86 (-14.30) | 1000 / 36152 | 37 | | 33.64 (-12.51) | 1004 / 37157 | 38 | | 16.44 (-29.72) | 1000 / 38157 | 39 | | 15.93 (-30.22) | 1000 / 39158 | 40 | | 18.75 (-27.40) | 1002 / 40161 | 41 | | 22.09 (-24.07) | 1005 / 41167 | 42 | | 46.15 | 1011 / 42178 | 43 | | 40.91 (-5.24) | 1001 / 43179 | 44 | | 28.35 (-17.81) | 1000 / 44180 | 45 | | 27.91 (-18.25) | 1002 / 45182 | 46 | | 37.11 (-9.04) | 1003 / 46186 | 47 | | 31.58 (-14.57) | 1003 / 47189 | 48 | | 29.03 (-17.12) | 1000 / 48189 | 49 | | 27.91 (-18.25) | 1004 / 49194 | 50 | | 27.27 (-18.88) | 1003 / 50198 | 51 | | 25.17 (-20.98) | 1005 / 51203 | 52 | | 26.67 (-19.49) | 1000 / 52204 | 53 | | 31.86 (-14.30) | 1002 / 53207 | 54 | | 31.03 (-15.12) | 1001 / 54209 | 55 | | 31.58 (-14.57) | 1005 / 55214 | 56 | | 32.43 (-13.72) | 1002 / 56216 | 57 | | 28.80 (-17.35) | 1007 / 57223 | 58 | | 29.75 (-16.40) | 1008 / 58231 | 59 | | 25.71 (-20.44) | 1001 / 59233 | 60 | | 28.57 (-17.58) | 1002 / 60236 | 61 | | 26.87 (-19.29) | 1006 / 61242 | 62 | | 26.28 (-19.88) | 1003 / 62245 | 63 | | 27.48 (-18.67) | 1004 / 63250 | 64 | | 29.03 (-17.12) | 1005 / 64256 | 65 | | 28.57 (-17.58) | 1003 / 65259 | 66 | | 27.27 (-18.88) | 1002 / 66262 | 67 | | 23.84 (-22.31) | 1003 / 67266 | 68 | | 27.48 (-18.67) | 1004 / 68270 | 69 | | 27.69 (-18.46) | 1004 / 69274 | 70 | | 25.17 (-20.98) | 1004 / 70278 | 71 | | 21.30 (-24.85) | 1005 / 71283 | 72 | | 23.84 (-22.31) | 1005 / 72288 | 73 | | 27.48 (-18.67) | 1008 / 73297 | 74 | | 23.08 (-23.08) | 1000 / 74297 | 75 | | 29.03 (-17.12) | 1000 / 75297 | 76 | | 25.00 (-21.15) | 1005 / 76302 | 77 | | 26.09 (-20.07) | 1005 / 77308 | 78 | | 26.09 (-20.07) | 1002 / 78311 | 79 | | 21.56 (-24.60) | 1000 / 79312 | 80 | | 21.43 (-24.73) | 1000 / 80312 | 81 | | 17.65 (-28.51) | 78 / 80390 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 367.47 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.1 | -1.2 % | 2 | 22.0 | -2.0 % | 3 | 29.5 | -4.6 % | 4 | 26.7 | 2.8 % | 5 | 30.0 | -2.9 % | 6 | 29.5 | 2.6 % | 7 | 36.7 | -1.5 % | 8 | 38.3 | 3.7 % | 9 | 36.4 | -1.4 % | 10 | 29.5 | -1.0 % | 11 | 30.0 | -0.4 % | 12 | 31.6 | 1.0 % | 13 | 31.9 | -0.3 % | 14 | 31.6 | 1.5 % | 15 | 31.6 | -1.0 % | 16 | 32.1 | 1.0 % | 17 | 31.9 | 1.3 % | 18 | 33.6 | -0.7 % | 19 | 31.3 | 1.0 % | 20 | 35.3 | -0.7 % | 21 | 31.9 | -0.6 % | 22 | 27.9 | -1.4 % | 23 | 26.7 | -0.7 % | 24 | 30.8 | -0.7 % | 25 | 31.0 | 2.0 % | 26 | 30.3 | 2.3 % | 27 | 29.8 | -2.2 % | 28 | 31.6 | 2.5 % | 29 | 31.6 | 1.3 % | 30 | 32.1 | 1.6 % | 31 | 37.9 | -1.2 % | 32 | 39.6 | -1.0 % | 33 | 33.0 | -1.4 % | 34 | 33.0 | 1.0 % | 35 | 29.0 | -1.3 % | 36 | 24.3 | 3.5 % | 37 | 35.6 | -3.2 % | 38 | 32.4 | -0.8 % | 39 | 13.8 | 3.9 % | 40 | 16.9 | 4.4 % | 41 | 19.1 | -2.0 % | 42 | 28.6 | -4.2 % | 43 | 45.6 | -3.1 % | 44 | 36.0 | -3.9 % | 45 | 29.3 | -1.5 % | 46 | 28.6 | 2.8 % | 47 | 36.0 | -2.0 % | 48 | 30.5 | 2.0 % | 49 | 28.8 | -0.8 % | 50 | 27.7 | 1.6 % | 51 | 27.1 | 2.2 % | 52 | 24.7 | 2.0 % | 53 | 28.1 | -2.1 % | 54 | 31.6 | -1.6 % | 55 | 30.3 | -1.0 % | 56 | 31.9 | -0.6 % | 57 | 32.1 | -0.8 % | 58 | 29.8 | -0.5 % | 59 | 29.3 | 1.3 % | 60 | 25.9 | -1.0 % | 61 | 28.8 | -1.5 % | 62 | 27.1 | 2.2 % | 63 | 26.9 | -1.0 % | 64 | 27.7 | 3.3 % | 65 | 29.0 | -1.3 % | 66 | 28.1 | -1.2 % | 67 | 27.7 | 2.0 % | 68 | 23.8 | -0.6 % | 69 | 27.9 | 2.2 % | 70 | 27.7 | -1.3 % | 71 | 25.5 | -1.0 % | 72 | 22.0 | 3.7 % | 73 | 24.0 | 4.7 % | 74 | 26.9 | -12.5 % | 75 | 23.1 | 9.8 % | 76 | 28.1 | -3.0 % | 77 | 26.5 | -8.4 % | 78 | 24.8 | 4.7 % | 79 | 30.0 | -3.5 % | 80 | 22.8 | -8.8 % | 81 | 27.7 | 6.0 % | 80.4 | -21.4 | 5.5 % |
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