10.1 km | 01:00:27 | 05:57/km日期: 2021-09-25 05:36 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'58" / 06'35" / 06'03" / 05'52" / 05'49" / 06'12" / 05'43" / 05'51" / 05'37" / 06'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'35" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'49" | 00:30'17" |
| 6 | 06'12" | 00:36'29" |
| 7 | 05'43" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 05'37" | 00:53'40" |
| 10 | 06'03" | 00:59'43" |
| 10.1 | 05'27" | 01:00'27" |
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