10.3 km | 00:50:20 | 04:54/km日期: 2021-09-25 05:48 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'07" / 04'43" / 04'52" / 04'47" / 04'44" / 04'44" / 05'15" / 05'09" / 04'55" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 820 / 820 |
| 2 | | 04'50" (+00'15") | 402 / 1223 |
| 3 | | 04'44" (+00'09") | 407 / 1630 |
| 4 | | 04'46" (+00'11") | 406 / 2037 |
| 5 | | 04'49" (+00'14") | 401 / 2439 |
| 6 | | 04'57" (+00'22") | 391 / 2831 |
| 7 | | 04'46" (+00'11") | 400 / 3231 |
| 8 | | 04'52" (+00'17") | 401 / 3633 |
| 9 | | 04'45" (+00'10") | 404 / 4037 |
| 10 | | 04'48" (+00'13") | 404 / 4442 |
| 11 | | 04'35" | 417 / 4859 |
| 12 | | 04'42" (+00'07") | 412 / 5272 |
| 13 | | 04'44" (+00'09") | 410 / 5683 |
| 14 | | 04'46" (+00'11") | 408 / 6092 |
| 15 | | 04'42" (+00'07") | 413 / 6505 |
| 16 | | 05'21" (+00'46") | 1000 / 7505 |
| 17 | | 05'06" (+00'31") | 1000 / 8505 |
| 18 | | 04'57" (+00'22") | 1000 / 9505 |
| 19 | | 04'44" (+00'09") | 758 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
115.63 km 
美津濃 Rider 24 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'44" | 00:24'13" |
| 6 | 04'44" | 00:28'57" |
| 7 | 05'15" | 00:34'12" |
| 8 | 05'09" | 00:39'21" |
| 9 | 04'55" | 00:44'16" |
| 10 | 04'50" | 00:49'06" |
| 10.3 | 04'44" | 00:50'21" |
展開計圈分析
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