11.1 km | 01:28:05 | 07:57/km日期: 2021-09-24 18:05 - 平均心率: 117 - 卡路里: 401 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'17" / 07'51" / 08'53" / 07'31" / 08'10" / 07'02" / 07'55" / 08'39" / 07'33" / 07'30" / 07'23" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'16") | 1000 / 1000 |
| 2 | | 07'50" (+00'49") | 1000 / 2000 |
| 3 | | 08'52" (+01'51") | 1000 / 3000 |
| 4 | | 07'31" (+00'30") | 1000 / 4000 |
| 5 | | 08'10" (+01'09") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'55" (+00'54") | 1000 / 7000 |
| 8 | | 08'38" (+01'37") | 1000 / 8000 |
| 9 | | 07'33" (+00'32") | 1000 / 9000 |
| 10 | | 07'30" (+00'29") | 1000 / 10000 |
| 11 | | 07'22" (+00'21") | 1000 / 11000 |
| 12 | | 20'42" (+13'41") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'51" | 00:16'08" |
| 3 | 08'53" | 00:25'01" |
| 4 | 07'31" | 00:32'32" |
| 5 | 08'10" | 00:40'42" |
| 6 | 07'02" | 00:47'44" |
| 7 | 07'55" | 00:55'39" |
| 8 | 08'39" | 01:04'18" |
| 9 | 07'33" | 01:11'51" |
| 10 | 07'30" | 01:19'21" |
| 11 | 07'23" | 01:26'44" |
| 11.1 | 20'46" | 01:28'06" |
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