12.6 km | 01:01:01 | 04:51/km日期: 2021-09-24 16:55 - 總爬升: 236 m - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'53" / 05'15" / 06'33" / 04'51" / 04'46" / 09'13" / 06'19" / 06'15" / 04'38" / 06'42" / 04'55" / 07'06" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'04") | 1000 / 1000 |
| 2 | | 05'15" (+01'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'43") | 1000 / 4000 |
| 5 | | 04'45" (+00'37") | 1000 / 5000 |
| 6 | | 04'38" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'53") | 1000 / 8000 |
| 9 | | 04'38" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'31") | 1000 / 10000 |
| 11 | | 04'54" (+00'46") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'05" | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'15" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 04'51" | 00:24'32" |
| 5 | 04'46" | 00:29'18" |
| 6 | 09'13" | 00:38'31" |
| 7 | 06'19" | 00:44'50" |
| 8 | 06'15" | 00:51'05" |
| 9 | 04'38" | 00:55'43" |
| 10 | 06'42" | 01:02'25" |
| 11 | 04'55" | 01:07'20" |
| 12 | 07'06" | 01:14'26" |
| 12.6 | 04'06" | 01:16'44" |
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