11.1 km | 01:04:02 | 05:45/km日期: 2021-09-24 06:55 - 平均心率: 134 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'07" / 06'40" / 05'48" / 05'47" / 05'53" / 05'41" / 05'43" / 05'35" / 05'37" / 05'35" / 05'22" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'44") | 1000 / 1000 |
2 | | 05'53" (+00'31") | 1000 / 2000 |
3 | | 05'48" (+00'26") | 1000 / 3000 |
4 | | 05'46" (+00'24") | 1000 / 4000 |
5 | | 05'52" (+00'30") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'42" (+00'20") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'37" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+00'12") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 08'29" (+03'07") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.57 km skechers go run 累積 :
21205.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'40" | 00:12'47" |
3 | 05'48" | 00:18'35" |
4 | 05'47" | 00:24'22" |
5 | 05'53" | 00:30'15" |
6 | 05'41" | 00:35'56" |
7 | 05'43" | 00:41'39" |
8 | 05'35" | 00:47'14" |
9 | 05'37" | 00:52'51" |
10 | 05'35" | 00:58'26" |
11 | 05'22" | 01:03'48" |
11.1 | 09'19" | 01:04'54" |