10.0 km | 00:55:28 | 05:32/km日期: 2021-09-11 06:02 - 平均心率: 135 - 卡路里: 574 Cal - 平均步頻: 184
Pace: 05'30" / 05'29" / 05'41" / 10'05" / 05'06" / 07'46" / 07'05" / 05'57" / 06'34" / 05'03" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'27") | 1000 / 1000 |
2 | | 05'28" (+00'26") | 1000 / 2000 |
3 | | 05'40" (+00'38") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'05" (+00'03") | 1000 / 5000 |
6 | | 06'05" (+01'03") | 1000 / 6000 |
7 | | 05'24" (+00'22") | 1000 / 7000 |
8 | | 05'56" (+00'54") | 1000 / 8000 |
9 | | 05'44" (+00'42") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 03'35" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'29" | 00:10'59" |
3 | 05'41" | 00:16'40" |
4 | 10'05" | 00:26'45" |
5 | 05'06" | 00:31'51" |
6 | 07'46" | 00:39'37" |
7 | 07'05" | 00:46'42" |
8 | 05'57" | 00:52'39" |
9 | 06'34" | 00:59'13" |
10 | 05'03" | 01:04'16" |
10.0 | 03'36" | 01:04'19" |