10.1 km | 01:19:59 | 07:54/km日期: 2021-09-24 04:47 - 平均心率: 119 - 卡路里: 660 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'06" / 06'35" / 14'32" / 12'24" / 05'59" / 05'22" / 05'38" / 07'18" / 05'23" / 08'22" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'48") | 1000 / 1000 |
| 2 | | 06'34" (+03'16") | 1000 / 2000 |
| 3 | | 14'32" (+11'14") | 1000 / 3000 |
| 4 | | 34'35" (+31'17") | 236 / 3236 |
| 5 | | 03'27" (+00'09") | 600 / 3836 |
| 6 | | 13'48" (+10'30") | 193 / 4029 |
| 7 | | 03'28" (+00'10") | 600 / 4629 |
| 8 | | 15'13" (+11'55") | 175 / 4804 |
| 9 | | 03'23" (+00'05") | 600 / 5404 |
| 10 | | 13'38" (+10'20") | 195 / 5600 |
| 11 | | 03'23" (+00'05") | 600 / 6200 |
| 12 | | 15'52" (+12'34") | 168 / 6368 |
| 13 | | 03'18" | 600 / 6968 |
| 14 | | 14'25" (+11'07") | 184 / 7153 |
| 15 | | 03'20" (+00'02") | 600 / 7753 |
| 16 | | 14'42" (+11'24") | 181 / 7934 |
| 17 | | 03'23" (+00'05") | 600 / 8534 |
| 18 | | 14'11" (+10'53") | 187 / 8722 |
| 19 | | 03'21" (+00'03") | 600 / 9322 |
| 20 | | 16'35" (+13'17") | 160 / 9483 |
| 21 | | 08'48" (+05'30") | 546 / 10029 |
| 22 | | 12'17" (+08'59") | 93 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 282.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 14'32" | 00:28'13" |
| 4 | 12'24" | 00:40'37" |
| 5 | 05'59" | 00:46'36" |
| 6 | 05'22" | 00:51'58" |
| 7 | 05'38" | 00:57'36" |
| 8 | 07'18" | 01:04'54" |
| 9 | 05'23" | 01:10'17" |
| 10 | 08'22" | 01:18'39" |
| 10.1 | 11'00" | 01:20'00" |
展開計圈分析
留言 
