11.5 km | 01:12:33 | 06:17/km日期: 2021-09-24 04:28 - 總爬升: 107 m - 卡路里: 622 Cal - 總步數: 5170 - 平均步頻: 71 - 平均步幅: 223 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'23" / 06'22" / 06'14" / 06'28" / 06'27" / 06'37" / 05'58" / 06'00" / 06'07" / 06'09" / 05'56" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'20") | 1000 / 1000 | 181 / 86 |
2 | | 06'23" (+00'21") | 1002 / 2002 | 184 / 85 |
3 | | 06'16" (+00'14") | 1002 / 3005 | 184 / 86 |
4 | | 06'28" (+00'26") | 1000 / 4005 | 182 / 84 |
5 | | 06'26" (+00'24") | 1002 / 5008 | 10 / 1431 |
6 | | 06'40" (+00'38") | 1002 / 6010 | 9 / 1518 |
7 | | 06'04" (+00'02") | 1000 / 7011 | 9 / 1725 |
8 | | 06'06" (+00'04") | 1000 / 8012 | 10 / 1614 |
9 | | 06'10" (+00'08") | 1001 / 9013 | 10 / 1615 |
10 | | 06'12" (+00'10") | 1001 / 10015 | 10 / 1517 |
11 | | 06'02" | 1001 / 11017 | 11 / 1472 |
12 | | 06'11" (+00'09") | 519 / 11536 | 11 / 1442 |
9月累積里程 :
356.32 km evadict tr trail 累積 :
1454.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 06'14" | 00:18'59" |
4 | 06'28" | 00:25'27" |
5 | 06'27" | 00:31'54" |
6 | 06'37" | 00:38'31" |
7 | 05'58" | 00:44'29" |
8 | 06'00" | 00:50'29" |
9 | 06'07" | 00:56'36" |
10 | 06'09" | 01:02'45" |
11 | 05'56" | 01:08'41" |
11.5 | 07'12" | 01:12'33" |