8.8 km | 00:57:09 | 06:28/km日期: 2013-05-07 06:09 - 總爬升: 247 m - 地點: 烘爐地 - 天氣: 晴 - 卡路里: 423 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'49" / 07'28" / 07'34" / 06'35" / 06'08" / 06'13" / 06'20" / 06'03" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1006 / 1006 |
2 | | 07'30" (+01'44") | 1000 / 2007 |
3 | | 07'33" (+01'47") | 1003 / 3010 |
4 | | 06'32" (+00'46") | 1010 / 4021 |
5 | | 06'09" (+00'23") | 998 / 5019 |
6 | | 06'11" (+00'25") | 1004 / 6024 |
7 | | 06'24" (+00'38") | 997 / 7021 |
8 | | 05'58" (+00'12") | 1000 / 8022 |
5月累積里程 : 328.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'28" | 00:13'17" |
3 | 07'34" | 00:20'51" |
4 | 06'35" | 00:27'26" |
5 | 06'08" | 00:33'34" |
6 | 06'13" | 00:39'47" |
7 | 06'20" | 00:46'07" |
8 | 06'03" | 00:52'10" |
8.8 | 05'57" | 00:57'09" |