9.6 km | 01:06:27 | 06:54/km日期: 2021-09-23 18:44 - 天氣: 涼爽 - 平均心率: 105 - 卡路里: 326 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'54" / 06'11" / 06'26" / 06'01" / 08'38" / 06'41" / 06'13" / 08'50" / 06'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'53") | 1000 / 1000 |
2 | | 06'10" (+00'09") | 1000 / 2000 |
3 | | 06'25" (+00'24") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 08'37" (+02'36") | 1000 / 5000 |
6 | | 06'41" (+00'40") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 08'50" (+02'49") | 1000 / 8000 |
9 | | 06'44" (+00'43") | 1000 / 9000 |
10 | | 06'16" (+00'15") | 608 / 9608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
100.97 km Y拖(白) 跟上來 累積 :
1068.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'11" | 00:13'05" |
3 | 06'26" | 00:19'31" |
4 | 06'01" | 00:25'32" |
5 | 08'38" | 00:34'10" |
6 | 06'41" | 00:40'51" |
7 | 06'13" | 00:47'04" |
8 | 08'50" | 00:55'54" |
9 | 06'44" | 01:02'38" |
9.6 | 06'16" | 01:06'27" |