10.9 km | 01:17:43 | 07:07/km日期: 2021-09-23 16:19 - 總爬升: 152 m - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 06'50" / 06'34" / 06'38" / 06'43" / 07'11" / 09'56" / 06'51" / 06'42" / 11'14" / 08'48" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'15") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'37" (+00'03") | 1000 / 3000 |
4 | | 06'43" (+00'09") | 1000 / 4000 |
5 | | 07'11" (+00'37") | 1000 / 5000 |
6 | | 07'33" (+00'59") | 1000 / 6000 |
7 | | 06'51" (+00'17") | 1000 / 7000 |
8 | | 06'42" (+00'08") | 1000 / 8000 |
9 | | 07'07" (+00'33") | 1000 / 9000 |
10 | | 08'47" (+02'13") | 1000 / 10000 |
11 | | 07'27" (+00'53") | 908 / 10908 |
9月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'38" | 00:20'02" |
4 | 06'43" | 00:26'45" |
5 | 07'11" | 00:33'56" |
6 | 09'56" | 00:43'52" |
7 | 06'51" | 00:50'43" |
8 | 06'42" | 00:57'25" |
9 | 11'14" | 01:08'39" |
10 | 08'48" | 01:17'27" |
10.9 | 09'00" | 01:25'38" |