10.0 km | 02:14:50 | 13:27/km日期: 2021-09-23 14:06 - 平均心率: 91 - 卡路里: 428 Cal - 平均步頻: 118
Pace: 13'43" / 13'32" / 13'22" / 13'29" / 13'44" / 13'48" / 13'31" / 13'24" / 13'18" / 12'46" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+00'57") | 1000 / 1000 |
| 2 | | 13'31" (+00'46") | 1000 / 2000 |
| 3 | | 13'22" (+00'37") | 1000 / 3000 |
| 4 | | 13'28" (+00'43") | 1000 / 4000 |
| 5 | | 13'44" (+00'59") | 1000 / 5000 |
| 6 | | 13'47" (+01'02") | 1000 / 6000 |
| 7 | | 13'31" (+00'46") | 1000 / 7000 |
| 8 | | 13'23" (+00'38") | 1000 / 8000 |
| 9 | | 13'18" (+00'33") | 1000 / 9000 |
| 10 | | 12'45" | 1000 / 10000 |
| 11 | | 12'11" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 13'32" | 00:27'15" |
| 3 | 13'22" | 00:40'37" |
| 4 | 13'29" | 00:54'06" |
| 5 | 13'44" | 01:07'50" |
| 6 | 13'48" | 01:21'38" |
| 7 | 13'31" | 01:35'09" |
| 8 | 13'24" | 01:48'33" |
| 9 | 13'18" | 02:01'51" |
| 10 | 12'46" | 02:14'37" |
| 10.0 | 11'52" | 02:14'51" |
展開計圈分析
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