15.0 km | 01:08:49 | 04:34/km日期: 2015-04-22 17:22 - 卡路里: 744 Cal - 總步數: 16720 - 平均步頻: 242 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 73%
Pace: 04'19" / 04'17" / 04'23" / 04'18" / 04'20" / 04'42" / 04'26" / 04'38" / 04'38" / 04'42" / 05'08" / 04'51" / 04'39" / 04'45" / 04'32" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" | 1003 / 1003 | 244 / 95 |
2 | | 04'18" | 1007 / 2010 | 244 / 95 |
3 | | 04'21" (+00'03") | 995 / 3005 | 243 / 94 |
4 | | 04'18" | 1000 / 4005 | 243 / 95 |
5 | | 04'21" (+00'03") | 1006 / 5012 | 243 / 94 |
6 | | 04'41" (+00'23") | 991 / 6003 | 242 / 87 |
7 | | 04'26" (+00'08") | 998 / 7001 | 244 / 92 |
8 | | 04'37" (+00'19") | 1001 / 8003 | 242 / 89 |
9 | | 04'39" (+00'21") | 1003 / 9006 | 243 / 88 |
10 | | 04'43" (+00'25") | 998 / 10005 | 241 / 87 |
11 | | 05'06" (+00'48") | 1003 / 11008 | 242 / 80 |
12 | | 04'50" (+00'32") | 1002 / 12010 | 242 / 85 |
13 | | 04'41" (+00'23") | 993 / 13004 | 242 / 87 |
14 | | 04'45" (+00'27") | 1004 / 14009 | 242 / 86 |
15 | | 04'31" (+00'13") | 1001 / 15010 | 241 / 91 |
16 | | 05'49" (+01'31") | 14 / 15024 | 264 / 65 |
4月累積里程 : 151.54 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'23" | 00:12'59" |
4 | 04'18" | 00:17'17" |
5 | 04'20" | 00:21'37" |
6 | 04'42" | 00:26'19" |
7 | 04'26" | 00:30'45" |
8 | 04'38" | 00:35'23" |
9 | 04'38" | 00:40'01" |
10 | 04'42" | 00:44'43" |
11 | 05'08" | 00:49'51" |
12 | 04'51" | 00:54'42" |
13 | 04'39" | 00:59'21" |
14 | 04'45" | 01:04'06" |
15 | 04'32" | 01:08'38" |
15.0 | 07'09" | 01:08'49" |