11.5 km | 01:10:54 | 06:09/km日期: 2021-09-23 11:50 - 總爬升: 355 m - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'14" / 05'54" / 05'59" / 06'22" / 06'10" / 06'07" / 06'13" / 06'07" / 06'25" / 06'33" / 06'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" | 507 / 11507 |
口罩人生路跑，好一陣子沒中午跑了，不過，今天身體也跑不快，只能慢速跑，盡力完成每日一跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
375.14 km 
mizuno Rider 24 累積 :
2706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'22" | 00:24'29" |
| 5 | 06'10" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'13" | 00:42'59" |
| 8 | 06'07" | 00:49'06" |
| 9 | 06'25" | 00:55'31" |
| 10 | 06'33" | 01:02'04" |
| 11 | 06'00" | 01:08'04" |
| 11.5 | 05'36" | 01:10'55" |
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