12.2 km | 01:26:43 | 07:05/km日期: 2021-09-22 23:05 - 平均心率: 116 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 12'14" / 05'47" / 05'35" / 05'23" / 05'23" / 05'14" / 06'05" / 04'43" / 04'30" / 07'01" / 07'10" / 14'01" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+07'48") | 1000 / 1000 |
2 | | 05'45" (+01'15") | 1000 / 2000 |
3 | | 05'35" (+01'05") | 1000 / 3000 |
4 | | 05'22" (+00'52") | 1000 / 4000 |
5 | | 05'22" (+00'52") | 1000 / 5000 |
6 | | 05'13" (+00'43") | 1000 / 6000 |
7 | | 06'05" (+01'35") | 1000 / 7000 |
8 | | 04'43" (+00'13") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 07'00" (+02'30") | 1000 / 10000 |
11 | | 07'10" (+02'40") | 1000 / 11000 |
12 | | 14'00" (+09'30") | 1000 / 12000 |
13 | | 16'08" (+11'38") | 221 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
421.60 km ㄚ拖 3代白 累積 :
1138.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 05'47" | 00:18'01" |
3 | 05'35" | 00:23'36" |
4 | 05'23" | 00:28'59" |
5 | 05'23" | 00:34'22" |
6 | 05'14" | 00:39'36" |
7 | 06'05" | 00:45'41" |
8 | 04'43" | 00:50'24" |
9 | 04'30" | 00:54'54" |
10 | 07'01" | 01:01'55" |
11 | 07'10" | 01:09'05" |
12 | 14'01" | 01:23'06" |
12.2 | 15'51" | 01:26'37" |