11.5 km | 02:00:01 | 10:28/km日期: 2021-09-22 16:06 - 平均心率: 112 - 卡路里: 572 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 10'32" / 10'49" / 10'28" / 10'44" / 10'42" / 10'26" / 09'38" / 10'16" / 10'03" / 10'40" / 11'10" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+00'55") | 1000 / 1000 |
2 | | 10'49" (+01'12") | 1000 / 2000 |
3 | | 10'27" (+00'50") | 1000 / 3000 |
4 | | 10'43" (+01'06") | 1000 / 4000 |
5 | | 10'41" (+01'04") | 1000 / 5000 |
6 | | 10'26" (+00'49") | 1000 / 6000 |
7 | | 09'37" | 1000 / 7000 |
8 | | 09'56" (+00'19") | 1000 / 8000 |
9 | | 10'21" (+00'44") | 1000 / 9000 |
10 | | 10'40" (+01'03") | 1000 / 10000 |
11 | | 11'00" (+01'23") | 1000 / 11000 |
12 | | 10'14" (+00'37") | 462 / 11462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 131.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 10'49" | 00:21'21" |
3 | 10'28" | 00:31'49" |
4 | 10'44" | 00:42'33" |
5 | 10'42" | 00:53'15" |
6 | 10'26" | 01:03'41" |
7 | 09'38" | 01:13'19" |
8 | 10'16" | 01:23'35" |
9 | 10'03" | 01:33'38" |
10 | 10'40" | 01:44'18" |
11 | 11'10" | 01:55'28" |
11.5 | 10'13" | 02:00'12" |