12.5 km | 02:48:58 | 13:30/km日期: 2021-09-21 12:09 - 總爬升: 207 m - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'23" / 10'43" / 11'45" / 15'14" / 14'43" / 16'44" / 15'20" / 14'52" / 17'30" / 13'46" / 10'12" / 11'51" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 10'42" (+03'19") | 1000 / 2000 |
| 3 | | 11'44" (+04'21") | 1000 / 3000 |
| 4 | | 15'14" (+07'51") | 1000 / 4000 |
| 5 | | 14'42" (+07'19") | 1000 / 5000 |
| 6 | | 16'43" (+09'20") | 1000 / 6000 |
| 7 | | 14'02" (+06'39") | 1000 / 7000 |
| 8 | | 16'09" (+08'46") | 1000 / 8000 |
| 9 | | 17'30" (+10'07") | 1000 / 9000 |
| 10 | | 13'45" (+06'22") | 1000 / 10000 |
| 11 | | 10'12" (+02'49") | 1000 / 11000 |
| 12 | | 11'51" (+04'28") | 1000 / 12000 |
| 13 | | 17'25" (+10'02") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 10'43" | 00:18'06" |
| 3 | 11'45" | 00:29'51" |
| 4 | 15'14" | 00:45'05" |
| 5 | 14'43" | 00:59'48" |
| 6 | 16'44" | 01:16'32" |
| 7 | 15'20" | 01:31'52" |
| 8 | 14'52" | 01:46'44" |
| 9 | 17'30" | 02:04'14" |
| 10 | 13'46" | 02:18'00" |
| 11 | 10'12" | 02:28'12" |
| 12 | 11'51" | 02:40'03" |
| 12.5 | 17'24" | 02:48'59" |
展開計圈分析
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