42.7 km | 05:37:23 | 07:53/km日期: 2015-04-21 16:29 - 地點: 自由廣場 - 天氣: 超棒的天氣 - 卡路里: 2307 Cal - 溫度: 19°C - 濕度: 72%
Pace: 08'27" / 06'30" / 07'50" / 05'54" / 06'47" / 06'15" / 07'14" / 06'17" / 06'31" / 06'47" / 06'34" / 06'40" / 07'04" / 06'48" / 06'20" / 07'15" / 06'46" / 07'12" / 06'49" / 07'12" / 11'38" / 07'13" / 07'28" / 07'31" / 06'49" / 07'39" / 07'39" / 06'53" / 07'49" / 06'39" / 07'13" / 06'50" / 11'14" / 07'03" / 07'21" / 07'15" / 07'32" / 07'09" / 09'49" / 16'09" / 12'16" / 14'13" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'31") | 998 / 998 |
| 2 | | 06'30" (+00'38") | 999 / 1997 |
| 3 | | 07'52" (+02'00") | 1003 / 3001 |
| 4 | | 05'52" | 1004 / 4005 |
| 5 | | 06'47" (+00'55") | 998 / 5004 |
| 6 | | 06'15" (+00'23") | 998 / 6002 |
| 7 | | 07'12" (+01'20") | 1002 / 7005 |
| 8 | | 06'18" (+00'26") | 997 / 8002 |
| 9 | | 06'29" (+00'37") | 1003 / 9005 |
| 10 | | 06'46" (+00'54") | 1000 / 10006 |
| 11 | | 06'35" (+00'43") | 1004 / 11010 |
| 12 | | 06'38" (+00'46") | 995 / 12005 |
| 13 | | 07'04" (+01'12") | 1006 / 13011 |
| 14 | | 06'45" (+00'53") | 1004 / 14016 |
| 15 | | 06'24" (+00'32") | 994 / 15010 |
| 16 | | 07'15" (+01'23") | 999 / 16009 |
| 17 | | 06'46" (+00'54") | 1008 / 17018 |
| 18 | | 07'08" (+01'16") | 997 / 18015 |
| 19 | | 07'04" (+01'12") | 1004 / 19020 |
| 20 | | 06'58" (+01'06") | 994 / 20015 |
| 21 | | 11'41" (+05'49") | 1006 / 21022 |
| 22 | | 07'06" (+01'14") | 1004 / 22027 |
| 23 | | 07'29" (+01'37") | 997 / 23024 |
| 24 | | 07'32" (+01'40") | 993 / 24018 |
| 25 | | 06'48" (+00'56") | 1009 / 25028 |
| 26 | | 07'41" (+01'49") | 993 / 26021 |
| 27 | | 07'36" (+01'44") | 1004 / 27025 |
| 28 | | 06'55" (+01'03") | 1002 / 28028 |
| 29 | | 07'46" (+01'54") | 1005 / 29034 |
| 30 | | 06'39" (+00'47") | 997 / 30031 |
| 31 | | 07'13" (+01'21") | 997 / 31029 |
| 32 | | 06'49" (+00'57") | 1002 / 32031 |
| 33 | | 11'11" (+05'19") | 1000 / 33032 |
| 34 | | 07'04" (+01'12") | 1001 / 34033 |
| 35 | | 07'21" (+01'29") | 1001 / 35035 |
| 36 | | 07'16" (+01'24") | 1002 / 36037 |
| 37 | | 07'29" (+01'37") | 997 / 37035 |
| 38 | | 07'12" (+01'20") | 1003 / 38038 |
| 39 | | 09'47" (+03'55") | 999 / 39038 |
| 40 | | 16'21" (+10'29") | 1014 / 40052 |
| 41 | | 12'06" (+06'14") | 994 / 41047 |
| 42 | | 14'19" (+08'27") | 1007 / 42054 |
| 43 | | 12'13" (+06'21") | 663 / 42718 |
今天跑步超舒服,天氣十分涼快,途中有去便利商店買飲料和上廁所,發現還是喝水最好,運動飲料我都一下子就喝完了,最後沒力氣跑可能和沒補給水份有關*(星期六要自備水跑)最後兩圈完全用走的。
4月累積里程 :
159.03 km 
Adidas ClimaCool 累積 :
159.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'30" | 00:14'57" |
| 3 | 07'50" | 00:22'47" |
| 4 | 05'54" | 00:28'41" |
| 5 | 06'47" | 00:35'28" |
| 6 | 06'15" | 00:41'43" |
| 7 | 07'14" | 00:48'57" |
| 8 | 06'17" | 00:55'14" |
| 9 | 06'31" | 01:01'45" |
| 10 | 06'47" | 01:08'32" |
| 11 | 06'34" | 01:15'06" |
| 12 | 06'40" | 01:21'46" |
| 13 | 07'04" | 01:28'50" |
| 14 | 06'48" | 01:35'38" |
| 15 | 06'20" | 01:41'58" |
| 16 | 07'15" | 01:49'13" |
| 17 | 06'46" | 01:55'59" |
| 18 | 07'12" | 02:03'11" |
| 19 | 06'49" | 02:10'00" |
| 20 | 07'12" | 02:17'12" |
| 21 | 11'38" | 02:28'50" |
| 22 | 07'13" | 02:36'03" |
| 23 | 07'28" | 02:43'31" |
| 24 | 07'31" | 02:51'02" |
| 25 | 06'49" | 02:57'51" |
| 26 | 07'39" | 03:05'30" |
| 27 | 07'39" | 03:13'09" |
| 28 | 06'53" | 03:20'02" |
| 29 | 07'49" | 03:27'51" |
| 30 | 06'39" | 03:34'30" |
| 31 | 07'13" | 03:41'43" |
| 32 | 06'50" | 03:48'33" |
| 33 | 11'14" | 03:59'47" |
| 34 | 07'03" | 04:06'50" |
| 35 | 07'21" | 04:14'11" |
| 36 | 07'15" | 04:21'26" |
| 37 | 07'32" | 04:28'58" |
| 38 | 07'09" | 04:36'07" |
| 39 | 09'49" | 04:45'56" |
| 40 | 16'09" | 05:02'05" |
| 41 | 12'16" | 05:14'21" |
| 42 | 14'13" | 05:28'34" |
| 42.7 | 12'16" | 05:37'23" |
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