12.1 km | 06:07:06 | 30:15/km日期: 2021-09-22 10:14 - 總爬升: 723 m - 卡路里: 342 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 24'21" / 22'11" / 30'26" / 33'25" / 41'46" / 74'59" / 37'41" / 33'25" / 21'39" / 16'53" / 19'04" / 19'03" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'23" (+07'30") | 1000 / 1000 |
| 2 | | 22'11" (+05'18") | 1000 / 2000 |
| 3 | | 20'54" (+04'01") | 1000 / 3000 |
| 4 | | 33'25" (+16'32") | 1000 / 4000 |
| 5 | | 41'46" (+24'53") | 1000 / 5000 |
| 6 | | 01:14'59" (+58'06") | 1000 / 6000 |
| 7 | | 37'41" (+20'48") | 1000 / 7000 |
| 8 | | 33'24" (+16'31") | 1000 / 8000 |
| 9 | | 21'38" (+04'45") | 1000 / 9000 |
| 10 | | 16'53" | 1000 / 10000 |
| 11 | | 19'04" (+02'11") | 1000 / 11000 |
| 12 | | 18'45" (+01'52") | 1000 / 12000 |
| 13 | | 15'52" | 125 / 12125 |
9月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'21" | 00:24'21" |
| 2 | 22'11" | 00:46'32" |
| 3 | 30'26" | 01:16'58" |
| 4 | 33'25" | 01:50'23" |
| 5 | 41'46" | 02:32'09" |
| 6 | 74'59" | 03:47'08" |
| 7 | 37'41" | 04:24'49" |
| 8 | 33'25" | 04:58'14" |
| 9 | 21'39" | 05:19'53" |
| 10 | 16'53" | 05:36'46" |
| 11 | 19'04" | 05:55'50" |
| 12 | 19'03" | 06:14'53" |
| 12.1 | 15'55" | 06:16'53" |
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