22.0 km | 03:18:11 | 09:00/km日期: 2021-09-22 05:14 - 平均心率: 154 - 卡路里: 1321 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 11'40" / 11'43" / 09'04" / 08'28" / 08'27" / 07'26" / 07'44" / 09'04" / 08'09" / 07'58" / 10'13" / 09'16" / 08'20" / 08'27" / 08'26" / 08'27" / 08'09" / 07'54" / 08'57" / 08'53" / 08'37" / 12'09" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+04'51") | 1000 / 1000 |
2 | | 11'43" (+04'18") | 1000 / 2000 |
3 | | 09'03" (+01'38") | 1000 / 3000 |
4 | | 08'28" (+01'03") | 1000 / 4000 |
5 | | 08'27" (+01'02") | 1000 / 5000 |
6 | | 07'25" | 1000 / 6000 |
7 | | 07'43" (+00'18") | 1000 / 7000 |
8 | | 09'04" (+01'39") | 1000 / 8000 |
9 | | 08'08" (+00'43") | 1000 / 9000 |
10 | | 07'57" (+00'32") | 1000 / 10000 |
11 | | 10'13" (+02'48") | 1000 / 11000 |
12 | | 09'16" (+01'51") | 1000 / 12000 |
13 | | 08'20" (+00'55") | 1000 / 13000 |
14 | | 08'26" (+01'01") | 1000 / 14000 |
15 | | 08'25" (+01'00") | 1000 / 15000 |
16 | | 08'27" (+01'02") | 1000 / 16000 |
17 | | 08'08" (+00'43") | 1000 / 17000 |
18 | | 07'53" (+00'28") | 1000 / 18000 |
19 | | 08'57" (+01'32") | 1000 / 19000 |
20 | | 08'52" (+01'27") | 1000 / 20000 |
21 | | 08'37" (+01'12") | 1000 / 21000 |
22 | | 12'09" (+04'44") | 1000 / 22000 |
23 | | 16'54" (+09'29") | 3 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 785.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 11'43" | 00:23'23" |
3 | 09'04" | 00:32'27" |
4 | 08'28" | 00:40'55" |
5 | 08'27" | 00:49'22" |
6 | 07'26" | 00:56'48" |
7 | 07'44" | 01:04'32" |
8 | 09'04" | 01:13'36" |
9 | 08'09" | 01:21'45" |
10 | 07'58" | 01:29'43" |
11 | 10'13" | 01:39'56" |
12 | 09'16" | 01:49'12" |
13 | 08'20" | 01:57'32" |
14 | 08'27" | 02:05'59" |
15 | 08'26" | 02:14'25" |
16 | 08'27" | 02:22'52" |
17 | 08'09" | 02:31'01" |
18 | 07'54" | 02:38'55" |
19 | 08'57" | 02:47'52" |
20 | 08'53" | 02:56'45" |
21 | 08'37" | 03:05'22" |
22 | 12'09" | 03:17'31" |
22.0 | 18'15" | 03:17'35" |