10.0 km | 00:48:20 | 04:49/km日期: 2015-04-15 16:48 - 卡路里: 917 Cal - 溫度: 23°C - 濕度: 45%
Pace: 04'53" / 05'16" / 05'06" / 04'56" / 04'44" / 04'42" / 04'55" / 04'35" / 04'31" / 04'21" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 425 / 425 |
| 2 | | 04'53" (+00'39") | 449 / 875 |
| 3 | | 04'51" (+00'37") | 456 / 1331 |
| 4 | | 05'28" (+01'14") | 448 / 1779 |
| 5 | | 05'16" (+01'02") | 449 / 2228 |
| 6 | | 05'07" (+00'53") | 448 / 2676 |
| 7 | | 05'07" (+00'53") | 451 / 3128 |
| 8 | | 04'53" (+00'39") | 453 / 3582 |
| 9 | | 04'46" (+00'32") | 460 / 4042 |
| 10 | | 04'41" (+00'27") | 450 / 4493 |
| 11 | | 04'49" (+00'35") | 449 / 4943 |
| 12 | | 04'43" (+00'29") | 455 / 5398 |
| 13 | | 04'40" (+00'26") | 463 / 5862 |
| 14 | | 05'02" (+00'48") | 452 / 6314 |
| 15 | | 04'44" (+00'30") | 456 / 6771 |
| 16 | | 04'36" (+00'22") | 452 / 7224 |
| 17 | | 04'42" (+00'28") | 459 / 7683 |
| 18 | | 04'31" (+00'17") | 464 / 8148 |
| 19 | | 04'33" (+00'19") | 453 / 8601 |
| 20 | | 04'30" (+00'16") | 455 / 9056 |
| 21 | | 04'31" (+00'17") | 449 / 9506 |
| 22 | | 04'14" | 455 / 9961 |
| 23 | | 03'46" | 132 / 10093 |
4月累積里程 : 95.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'16" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 6 | 04'42" | 00:29'37" |
| 7 | 04'55" | 00:34'32" |
| 8 | 04'35" | 00:39'07" |
| 9 | 04'31" | 00:43'38" |
| 10 | 04'21" | 00:47'59" |
| 10.0 | 21'52" | 00:48'20" |
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