12.0 km | 01:15:41 | 06:17/km日期: 2021-09-22 05:19 - 平均心率: 143 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'17" / 06'22" / 06'02" / 06'02" / 06'07" / 06'02" / 06'23" / 06'02" / 06'16" / 06'21" / 06'30" / 07'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 07'02" (+01'01") | 1000 / 12000 |
| 13 | | 07'47" (+01'46") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 06'23" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 06'16" | 00:55'33" |
| 10 | 06'21" | 01:01'54" |
| 11 | 06'30" | 01:08'24" |
| 12 | 07'03" | 01:15'27" |
| 12.0 | 07'40" | 01:15'41" |
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