10.0 km | 01:11:31 | 07:07/km日期: 2021-09-22 05:00 - 總爬升: 127 m - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'48" / 07'38" / 07'09" / 07'02" / 07'09" / 07'56" / 06'27" / 06'35" / 06'50" / 06'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'21") | 1000 / 1000 |
| 2 | | 07'36" (+01'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+00'34") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 07'56" (+01'29") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" | 27 / 10027 |
9月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'38" | 00:15'26" |
| 3 | 07'09" | 00:22'35" |
| 4 | 07'02" | 00:29'37" |
| 5 | 07'09" | 00:36'46" |
| 6 | 07'56" | 00:44'42" |
| 7 | 06'27" | 00:51'09" |
| 8 | 06'35" | 00:57'44" |
| 9 | 06'50" | 01:04'34" |
| 10 | 06'48" | 01:11'22" |
| 10.0 | 06'01" | 01:11'32" |
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