10.2 km | 00:56:21 | 05:30/km日期: 2015-04-21 19:36 - 地點: 河濱公園 - 天氣: 涼快 - 卡路里: 601 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'00" / 05'40" / 05'28" / 05'32" / 05'20" / 05'36" / 05'28" / 05'28" / 05'24" / 05'00" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'00") | 1006 / 1006 |
2 | | 05'42" (+00'43") | 1004 / 2009 |
3 | | 05'29" (+00'30") | 995 / 3005 |
4 | | 05'29" (+00'30") | 995 / 4000 |
5 | | 05'23" (+00'24") | 1002 / 5003 |
6 | | 05'34" (+00'35") | 1004 / 6008 |
7 | | 05'29" (+00'30") | 995 / 7003 |
8 | | 05'27" (+00'28") | 1000 / 8004 |
9 | | 05'27" (+00'28") | 1002 / 9007 |
10 | | 04'59" | 989 / 9996 |
11 | | 05'59" (+01'00") | 220 / 10216 |
4月累積里程 :
162.16 km ![](images/shoe.png)
MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'28" | 00:17'08" |
4 | 05'32" | 00:22'40" |
5 | 05'20" | 00:28'00" |
6 | 05'36" | 00:33'36" |
7 | 05'28" | 00:39'04" |
8 | 05'28" | 00:44'32" |
9 | 05'24" | 00:49'56" |
10 | 05'00" | 00:54'56" |
10.2 | 06'10" | 00:56'16" |