10.2 km | 01:00:28 | 05:55/km日期: 2021-09-21 21:53 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'19" / 06'20" / 04'30" / 06'54" / 04'37" / 07'03" / 05'39" / 05'07" / 07'47" / 06'51" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+01'42") | 500 / 1500 |
| 3 | | 04'27" (+00'02") | 1000 / 2500 |
| 4 | | 04'27" (+00'02") | 600 / 3100 |
| 5 | | 07'35" (+03'10") | 800 / 3900 |
| 6 | | 04'25" | 1000 / 4900 |
| 7 | | 04'41" (+00'16") | 600 / 5500 |
| 8 | | 08'55" (+04'30") | 800 / 6300 |
| 9 | | 04'30" (+00'05") | 1000 / 7300 |
| 10 | | 04'25" | 600 / 7899 |
| 11 | | 07'48" (+03'23") | 800 / 8700 |
| 12 | | 06'30" (+02'05") | 1000 / 9700 |
| 13 | | 07'03" (+02'38") | 500 / 10200 |
| 14 | | 06'52" (+02'27") | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 257.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 04'30" | 00:17'09" |
| 4 | 06'54" | 00:24'03" |
| 5 | 04'37" | 00:28'40" |
| 6 | 07'03" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 05'07" | 00:46'29" |
| 9 | 07'47" | 00:54'16" |
| 10 | 06'51" | 01:01'07" |
| 10.2 | 07'17" | 01:02'39" |
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